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Bulgur & Flax Pilaf

Contributed by: Bob's Red Mill Natural Foods

  • 1/4 tsp Italian Herb Blend
  • 1/2 tsp Salt
  • 2 cups Chicken Broth
  • 1 small Tomato, diced
  • 1/3 cup Onion, minced
  • 1/4 cup Brown Flaxseeds
  • 1 cup Bulgur
  • 2 Tbsp Butter

Directions

In a medium saucepan, melt butter over medium heat. Add bulgur, flaxseed and onions. Stir until bulgur is golden brown, about 3 minutes. Stir in tomato, chicken broth, salt and Italian seasonings. Cover, bring to a boil, then lower heat and simmer approximately 15 minutes or until all the broth is absorbed. Fluff Pilaf with fork. Let stand 10 minutes before serving.

Maeks 4 servings.


NUTRITIONAL INFORMAITON

Each serving contains Calories 260, Calories from Fat 12g, Saturated Fat 4g, Cholesterol 15mg, Sodium 760mg, Total Carbohydrates 34g, Dietary Fiber 11g, Sugars 1g, Protein 8g.
Bulgur & Flax Pilaf

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Products Used in this Recipe

Brown Flaxseeds
 Grains Beans Seeds
Brown Flaxseeds
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Bulgur
 Entrees
Bulgur
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1 Review

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Marianne Savage October 10, 2012
I tried this. I made a light version. I omitted butter and salt and sprayed pan instead. Also instead of chicken broth I used water. Also I added 1/4 cup lentils and another cup of water. It was delicious.

Nutritional Information

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* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.