SKU

Weight

Price

Product Options

Quantity

Home » Recipes » Peanut Sauce Vegetable Stir Fry with Tofu
Share This:

Search By:

Peanut Sauce Vegetable Stir Fry with Tofu

Contributed by: Bob's Red Mill Natural Foods

  • 1 Tb Oil
  • 1 small head Broccoli, chopped
  • 1 small Red Bell Pepper, chopped
  • 5 medium Mushrooms, sliced
  • 1 pkg Extra Firm Tofu, cubed
  • 1/2 cup Hot Water
  • 1 Tb Vinegar
  • 2 Tb Soy Sauce *
  • 1/2 cup Low Fat Peanut Butter
  • 1 Season to taste Cayenne Pepper
  • 3 cups cooked Organic Quinoa Grain

Directions

Quinoa:  In medium saucepan, bring 2 cups water to boil. Add 1 cup Quinoa Grain, return to boil. Cover and cook for 15 minutes over medium-low heat. Remove from heat, fluff, and let stand 5-10 minutes. 

Stir Fry:  Heat oil in large skillet or wok over medium-high heat. Sauté broccoli, pepper, mushrooms, and tofu for 5 minutes.

In a small bowl, combine peanut butter, hot water, vinegar, soy sauce, and cayenne pepper. (Don't worry if sauce is not entirely blended, heat will melt the peanut butter into a smooth texture when added to wok.)

Pour peanut sauce over vegetable-tofu mix. Simmer for 3-5 minutes, or until vegetables are tender and crisp. Serve over quinoa!!   Makes 4 servings.

* For a gluten free version make sure to use wheat free soy sauce, wheat free tamari or Braggs liquid aminos.
Peanut Sauce Vegetable Stir Fry with Tofu

Rating

(Not yet rated)

Products Used in this Recipe
Print This Recipe »

Submit Your Recipe

If you've got a favorite recipe you'd like
to share, we'd love to hear from you.

Submit Your Recipe »

Ratings & Comments

5 Stars  0%  0
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

(Not yet rated)

Write A Review »

Nutritional Information

Serving Size: 1 Serving (218g) Amount Per
Serving 		% Daily
Value
Calories 450  
Calories from Fat 230  
Total Fat 25g 38%
Saturated Fat 4g 20%
Trans Fat g %
Cholesterol g %
Sodium 540mg 22%
Potassium g %
Total Carbohydrate 40g 13%
Dietary Fiber 5g 20%
Sugars 4g 0%
Protein 21g 42%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.