Red Beans & Rice

A No-Fat Cajun Treat, Vegetarian Style.

Share this Recipe
Share this Recipe
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 3
Rating: 5
You:
Rate this recipe!
Servings 10people
Submitted By Bob's Red Mill Natural Foods
A No-Fat Cajun Treat, Vegetarian Style.
  • Dietary Specialty
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 3
Rating: 5
You:
Rate this recipe!
Servings 10people
Submitted By Bob's Red Mill Natural Foods
A No-Fat Cajun Treat, Vegetarian Style.
  • Dietary Specialty
Share this Recipe
Share this Recipe
Ingredients
Ingredients
Instructions
  1. Overnight in 6 cups of water, soak 2 cups dried red beans, kidney or pinto beans. Drain and rinse well.
  2. Cook soaked beans in kettle with onion, garlic and boiling water. After beans have cooked 45 minutes, add TVP, chili powder and cumin. Continue cooking beans until tender, 20-40 minutes. Most of the liquid should have cooked into the beans and TVP. Taste and add salt.
  3. Meanwhile, cook brown rice with the salt and remaining 2 cups of water according to package directions. Mix the cooked rice and beans then taste, add a pinch of cayenne or hot sauce if desired.



    Serves 10.
Products Used in this Recipe
Recipe Comments

Recipe Comments

Your email address will not be published. Required fields are marked *