Patriotic Protein Pops

Hurray for the red, white, and blue!  Berries, coconut, and a dose of healthy whey protein will help keep you cool this 4th of July.

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Votes: 6
Rating: 4.33
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Servings 8 servings
Prep Time 10 minutes
Passive Time 4 hours
Submitted By Sarah House for Bob's Red Mill
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 6
Rating: 4.33
You:
Rate this recipe!
Servings 8 servings
Prep Time 10 minutes
Passive Time 4 hours
Submitted By Sarah House for Bob's Red Mill
Share this Recipe
Share this Recipe
Ingredients
Ingredients
Instructions
  1. In a medium bowl or liquid measuring cup, whisk together coconut milk, whey protein, yogurt, honey, and lemon zest until smooth.
  2. Fill popsicle molds with fresh berries, alternating between layers of blueberries and raspberries. Fill each mold almost to the top with berries but take care not to pack them in - leave lots of open space.
  3. Pour the protein mixture over the berries in each mold, gently tapping the molds to release any air bubbles. Add enough liquid to reach the fill lines indicated on the molds.
  4. Insert a popsicle stick halfway into each mold, or attach an accompanying lid if supplied. Freeze at least 4 hours.
  5. Rinse gently under warm water to loosen, then remove each popsicle from its mold to serve.
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