Oatmeal Cookie Smoothie

Smoothies are perfect for when you’re craving a quick, easy, and healthier meal or snack. They’re also easy to customize- see the recipe notes for more delicious ideas!

Recipe courtesy of Ashleigh from Dash of Evans.

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Servings 1smoothie
Submitted By Recipe courtesy of Ashleigh from Dash of Evans
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings 1smoothie
Submitted By Recipe courtesy of Ashleigh from Dash of Evans
Share this Recipe
Share this Recipe
Ingredients
Ingredients
Instructions
  1. In a small snack sized baggie, add dates, oats and chia protein powder.
  2. Label: Oatmeal Cookie, plus make a note to add 1/2-3/4 cup milk and ice, plus 1/2 teaspoon vanilla extract before blending.
  3. Store in freezer until ready to prepare.
  4. To prepare, pour baggie into blender. Add 1/2-3/4 cup milk of choice, 1/2 teaspoon vanilla extract plus 2-3 cubes of ice. Blend until smooth.
Recipe Notes

The smoothie can blend up thick, so add up to 1 cup of milk for desired consistency.

More Smoothie Ideas:

  1. Oatmeal Cookie. Recipe above.
  2. Chocolate PB Banana. 1 scoop Chocolate Protein Booster, 1 Tablespoon peanut butter powder and 1/2 frozen banana
  3. Blueberry Ginger. 1 scoop Vanilla Protein Booster, 1/2 frozen banana, 1/8 teaspoon ground ginger (or fresh), 1/4 cup blueberries, 1/4 cup spinach.
  4. Apple Peanut Butter. 1 scoop Vanilla Protein Booster, 1/8 teaspoon cinnamon, 1/2 apple chopped and 1 Tablespoon peanut butter powder
  5. Peanut Butter & Jelly. 1 scoop Vanilla Protein Booster, 1/2 cup frozen strawberries and 1 Tablespoon peanut butter powder.
  6. Chunky Monkey. 1 scoop Chocolate Protein Booster, 1 frozen banana and 1 Tablespoon peanut butter powder.
  7. Neapolitan. 1 scoop Chocolate Protein Booster, 1/2 cup frozen strawberries. When blending, add 1/2 cup vanilla yogurt, plus milk.
  8. Tropical. 1 scoop Vanilla Protein Booster, 1/4 cup frozen mango, 1/4 cup frozen pineapple, 2 Tablespoons coconut flakes. Blend with coconut milk.
  9. Pumpkin Spice. 1 scoop Chai Protein Booster, 1/2 cup pumpkin puree (about 3 cubes frozen), 1/4 teaspoon cinnamon, 1/4 cup oatmeal. Blend with milk and 1 teaspoon vanilla.
  10. Kiwi Strawberry. 1 scoop Vanilla Protein Booster, 1/2 cup frozen kiwi, 1/2 cup frozen strawberries and 1/4 cup frozen spinach. Blend with a drizzle of honey.
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