Healthy Fiber Muffins

These muffins are so full of fiber all you need is one a day; even my teen daughter loves them! I freeze them and take a few out at a time. Sometimes I double the recipe. This recipe was not tested by Bob’s Red Mill. High Fiber, Low Cal.

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Votes: 39
Rating: 2.46
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Servings 24people
Prep Time 60minutes
Cook Time 30minutes
Submitted By Pamelamia
These muffins are so full of fiber all you need is one a day; even my teen daughter loves them! I freeze them and take a few out at a time. Sometimes I double the recipe. This recipe was not tested by Bob's Red Mill. High Fiber, Low Cal.
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 39
Rating: 2.46
You:
Rate this recipe!
Servings 24people
Prep Time 60minutes
Cook Time 30minutes
Submitted By Pamelamia
These muffins are so full of fiber all you need is one a day; even my teen daughter loves them! I freeze them and take a few out at a time. Sometimes I double the recipe. This recipe was not tested by Bob's Red Mill. High Fiber, Low Cal.
Share this Recipe
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Ingredients
Ingredients
Instructions
  1. Sift all dry ingredients.
  2. Mix wet ingredients.
  3. Stir wet ingredients with dry by hand! Fold in the apple and carrots.
  4. Stir in the nuts, raisins and dates. (I like to use 1/2 cup chopped dates, 1 cup chopped roasted pecans, and 1/2 cup raisins or chopped dried cherries).
  5. Spray muffin tins, fill 3/4 with ingredients and bake for 30 minutes in a 375°F oven.



    Makes 24 muffins.
Recipe Notes

I sometimes make a glaze with powdered sugar and orange juice, pinch of butter and vanilla. Use the rind from orange shredded into wet ingredients. Freeze in plastic bags or Tupperware and take a few out every day.

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Recipe Comments

One thought on “Healthy Fiber Muffins

  1. Pamela

    Update this/Use coconut oil, vanilla tsp.
    Raw sugar, for nectar changed to coconut sugar
    Or Rice Syrup/Honey, I use extra molasses
    Also, the Flour can be changed, have tried whole wheat and oat flour, worked. Still making and sending to daughter in college. I make frosting with coconut oil spread and powdered sugar and dip in ground Nuts

    Reply

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