Coconut Flour Wraps

These make a great replacement for traditional wheat or corn-based tortillas. Use them for tacos, enchiladas or even as a sandwich wrap.  Photo courtesy of Vitacost.com.

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Votes: 74
Rating: 2.19
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Servings 8servings
Prep Time 15minutes
Cook Time 10minutes
Submitted By Sarah House for Bob's Red Mill Natural Foods
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 74
Rating: 2.19
You:
Rate this recipe!
Servings 8servings
Prep Time 15minutes
Cook Time 10minutes
Submitted By Sarah House for Bob's Red Mill Natural Foods
Share this Recipe
Share this Recipe
Ingredients
Ingredients
Instructions
  1. In a small bowl, combine non-dairy milk and lemon juice and let sit for about 5 minutes.
  2. In a medium bowl, sift together Bob’s Red Mill Coconut Flour, baking soda and sea salt.
  3. Add milk mixture and egg whites to dry ingredients and whisk well. Let sit for 10 minutes to thicken.
  4. Preheat an 8-inch skillet or crepe pan over medium-low heat. Spray with pan spray then pour in ¼ cup of batter. Quickly swirl the batter around the hot pan to make a thin layer which covers the entire bottom of the pan. Cook until the center is set, about 1 minute.
  5. Loosen the edges with a spatula and gently turn over; let cook an additional 45 – 60 seconds. Remove to a warm platter to prepare the remaining batter, making sure to spray the pan with pan spray between batches.
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Recipe Comments

3 thoughts on “Coconut Flour Wraps

  1. Cookinh Chick

    I would not call these flatbread. I would call them crepes. They are entirely too thin. The recipe says it serves 8, but not how many per serving. This made a lot more than 8 flatbread. I tried using more than 1/4 cup of batter but that yielded a flatbread that was not able to cook on top before the flip. Wasn’t sure what non dairy milk to use so I just used coconut milk. I just used it as an open face taco shell instead of wrapping the filling up. Overall the taste was good.

    Reply
    1. Recipe Specialist

      This recipe is correct in calling for 16 eggs. Instead of using the whites from 16 whole eggs, you may want to use carton egg whites.

      Reply

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