Coach Nicole’s Cold Weather Vegi Stew

Coach Nicole says she loves making this soup throughout the fall and winter. It’s filling, healthy and stores well. This recipe was not tested by Bob’s Red Mill. High Fiber, Lactose Free, Low Sugar, Soy Free, Vegan.

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Votes: 39
Rating: 2.95
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Servings 8people
Prep Time 15minutes
Cook Time 60minutes
Submitted By Coach Nicole
Coach Nicole says she loves making this soup throughout the fall and winter. It's filling, healthy and stores well. This recipe was not tested by Bob's Red Mill. High Fiber, Lactose Free, Low Sugar, Soy Free, Vegan.
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 39
Rating: 2.95
You:
Rate this recipe!
Servings 8people
Prep Time 15minutes
Cook Time 60minutes
Submitted By Coach Nicole
Coach Nicole says she loves making this soup throughout the fall and winter. It's filling, healthy and stores well. This recipe was not tested by Bob's Red Mill. High Fiber, Lactose Free, Low Sugar, Soy Free, Vegan.
Share this Recipe
Share this Recipe
Ingredients
Ingredients
Instructions
Soup
  1. Heat oil in a large pot on medium heat. Add onion and garlic, cook until onion is transluscent, about 5 minutes.

  2. Add remaining ingredients (except spinach) to the pot and bring to a low boil. Simmer, covered, for one hour, stirring occasionally. Add frozen spinach during last 10 minutes of cooking.
  3. Adjust seasoning to taste--almost any combination of your favorite seasonings will work well in this soup. Refrigerate, covered, for about a week. This soup also freezes well. When reheating, add a little more water to reach desired consistency.



    Serves 8.
Recipe Notes

This recipe can be halved. Also, I haven't used spinach, and the soup still comes out great. I serve with habanero cheese and saltines. Coach Nicole has come up with a little gem here. Please give it a try! Hat tip to Coach Nicole!

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