Chia Seed Protein Pudding

This easy to make chia seed protein pudding provides healthy nutrients like fiber and probiotics in every cup. Made with only 3 ingredients for an easy make ahead recipe! Top with fresh peaches, raspberries, and nuts for a tasty vegan snack.

Recipe courtesy of Jessica Gavin from Jessica Gavin Culinary Scientist.

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Servings 4servings
Prep Time 10minutes
Passive Time 30minutes
Submitted By Recipe courtesy of Jessica Gavin from Jessica Gavin Culinary Scientist
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings 4servings
Prep Time 10minutes
Passive Time 30minutes
Submitted By Recipe courtesy of Jessica Gavin from Jessica Gavin Culinary Scientist
Share this Recipe
Share this Recipe
Ingredients
Ingredients
Instructions
  1. In a medium sized bowl whisk together protein powder, milk and chia seeds.
  2. Transfer chia mixture to refrigerator, cover and allow to sit for 30 minutes to over night. The chia mixture should thicken into a pudding.
  3. Assemble four cups. Add 2 tablespoons raspberries and 2 tablespoons peaches to each cup.
  4. Evenlly distribute the chia pudding into each cup
  5. Top each cup with 2 tablespoons raspberries, 2 tablespoons peaches, 1 tablespoon almonds and 1 tablespoon pecans.
  6. Serve immediately or cover and refrigerate for up to 4 days.
Recipe Notes

You can add more milk as needed to adjust the thickness.

When the chia seeds are combined with liquid, it takes at least 30 minutes for them to swell and thicken the mixture. The longer you let the seeds sit (an hour is ideal, to overnight), the thicker the mixture becomes.

Chia seed pudding can be prepared and packaged in an airtight container for up to 5 days. To ensure the freshest fruits, chop them up and enjoy within 2 to 3 days, or add them on top the day that you eat the pudding.

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