Basic Preparation Instructions for Cracked Wheat

These instructions are printed on the label of Cracked Wheat. Microwave. Slow Cooker. Whole Grain! High Fiber, Lactose Free, Low Cal, Low Fat, No Sugar, Soy Free, Vegan. Net Carbs = 24g.

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Votes: 7
Rating: 3.29
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Servings 4people
Prep Time 0minutes
Cook Time 15minutes
Submitted By Bob's Red Mill Natural Foods
These instructions are printed on the label of Cracked Wheat. Microwave. Slow Cooker. Whole Grain! High Fiber, Lactose Free, Low Cal, Low Fat, No Sugar, Soy Free, Vegan. Net Carbs = 24g.
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 7
Rating: 3.29
You:
Rate this recipe!
Servings 4people
Prep Time 0minutes
Cook Time 15minutes
Submitted By Bob's Red Mill Natural Foods
These instructions are printed on the label of Cracked Wheat. Microwave. Slow Cooker. Whole Grain! High Fiber, Lactose Free, Low Cal, Low Fat, No Sugar, Soy Free, Vegan. Net Carbs = 24g.
Share this Recipe
Share this Recipe
Ingredients
Ingredients
Instructions
4 servings
  1. For a delicious and nutritious hot breakfast cereal, bring 3 cups water and 1/2-teaspoon salt to a boil. Add 1 cup Cracked Wheat and turn heat down.

    Cover and cook for about 15 to 20 minutes, stirring occasionally. Serve with milk and honey. Makes enough for 4. Add almost any fruit or nuts.
Microwave Instructions
  1. In a large bowl, combine 1/4 cup cereal and 3/4 cup water (add a pinch of salt, if desired). Microwave on high for 5 to 7 minutes, stirring every minute-and-a-half. Let stand for 2 minutes. Makes one serving (1/2 to 2/3 cup).
Single Serving Instructions
  1. Bring 3/4 cup water to a boil (with a pinch of salt, if desired). Add 1/4 cup cereal, reduce heat to low, cover and let cook to desired consistency, 10 - 15 minutes. Makes about 1/2- to 2/3-cup serving.
Slow Cooker Instructions
  1. Combine 1 cup cereal with 2-1/2 cups water and 1/2-tsp salt in slow cooker. Cook on high heat for 2 hours. Serves 4.
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