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Wheat Roast

Contributed by: Bob's Red Mill Natural Foods

A vegetarian roast that does great with potatoes and gravy.

  • 1 Dash Liquid Smoke
  • 1 Tbsp Peanut Butter
  • 1 tsp Olive Oil
  • 1/4 tsp Black Pepper
  • 1/2 tsp Garlic Powder
  • 1-1/4 c. Water
  • 1/4 cup Tamari (or Soy Sauce)
  • 2 cups Vital Wheat Gluten

Directions

Combine all ingredients except Gluten Flour in mixing bowl and stir to blend. Add Gluten Flour. Stir with heavy spoon. Finish mixing with your hands. Pat into a roast shape and place in lightly oiled roasting pan or bread pan. Bake at 325°F for one hour. Makes 16 slices of Wheat Roast.

Wheat Roast

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Products Used in this Recipe

Vital Wheat Gluten
 Baking Aids
Vital Wheat Gluten
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Nutritional Information

Serving Size: 2 slices (60g) Amount Per
Serving 		% Daily
Value
Calories 70  
Calories from Fat 15  
Total Fat 2g 3%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 460mg 19%
Potassium g %
Total Carbohydrate 5g 2%
Dietary Fiber g %
Sugars g %
Protein 8g 16%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.