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Munch Bars

Contributed by: Bob's Red Mill Natural Foods

Directions

Melt margarine and marshmallows. Remove from heat and add remaining ingredients, mix well. Press into greased 9" x 12" pan and chill. Cut into squares and serve. Makes 30 servings.


NUTRITONAL INFORMATION
Serving Size: 1 Bar

Calories 110, Calories from Fat 60, Total Fat 7g, Saturated Fat 2g, Cholesterol 0mg, Sodium 65mg, Total Carbohydrate 12g, Dietary Fiber 3g, Sugars 4g and Protein 3g.
Munch Bars

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Products Used in this Recipe

Shredded Coconut
 Baking Aids
Shredded Coconut
View Details »
Walnuts- Baker's Pieces
 Baking Aids
Walnuts- Baker's Pieces
View Details »
Brown Flaxseeds
 Gluten Free
Brown Flaxseeds
View Details »
Wheat Bran
 Cereals
Wheat Bran
View Details »
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Nutritional Information

Serving Size: Amount Per
Serving 		% Daily
Value
Calories  
Calories from Fat  
Total Fat g %
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium g %
Potassium g %
Total Carbohydrate g %
Dietary Fiber g %
Sugars g %
Protein g %
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.