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Health Cereal

Contributed by: Mavis Jaques

Directions

In a very large bowl, combine all ingredients, mixing well. Turn into ungreased roasting pan and bake at 350° for 30 minutes, stirring periodically during baking. Cool and store in covered plastic container. Makes 36 servings.

Health Cereal

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Products Used in this Recipe

Creamy Rye Flakes
 Cereals
Creamy Rye Flakes
View Details »
Brown Flaxseeds
 Grains Beans Seeds
Brown Flaxseeds
View Details »
Natural Brown Sesame Seeds
 Grains Beans Seeds
Natural Brown Sesame Seeds
View Details »
Raw Shelled Sunflower Seeds
 Grains Beans Seeds
Raw Shelled Sunflower Seeds
View Details »
Raisins
 Baking Aids
Raisins
View Details »
Rolled Wheat Flakes
 Cereals
Rolled Wheat Flakes
View Details »
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Nutritional Information

Serving Size: 1/4 Cup (38g) Amount Per
Serving 		% Daily
Value
Calories 190  
Calories from Fat 120  
Total Fat 13g 20%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol g %
Sodium 5mg 0%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 4g 16%
Sugars 4g 0%
Protein 4g 8%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.