Lima Beans & Fresh Vegetable SaladContributed by: Tom Obling, Nutrition MagicianThis salad incorporates a homemade dressing and herbs.
Directions
Follow basic bean recipe for cooking raw beans. After cooking so that they are still a bit firm drain, rinse with cold water and set aside.
Blanch carrots in boiling water for 3-4 minutes. Drain; rinse in cold water and set aside. Wash and dry lettuce leaves. Cut in half lengthwise; then slice into chiffonade (thin slices). Place on a large serving platter. Add the blanched carrots and all other prepared vegetables, including cold cooked beans. In a bowl whisk thoroughly the oil, vinegar, sugar, garlic, basil, oregano, salt and pepper. Drizzle over the salad; and gently combine. Serve slightly chilled or at room temperature. Makes 12 servings. |
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Nutritional Information
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