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Anasazi Beans and Rice

Contributed by: Bob's Red Mill Natural Foods

This recipe can be found on our bags of Anasazi Beans. High Fiber, Lactose Free, Low Sugar, Soy Free.

  • 2 cups (washed and drained) Anasazi Beans
  • 1 cup Chopped Onion
  • 1 Green Pepper, Chopped
  • 1 Garlic Clove, Minced
  • 1 Slice Bacon, minced
  • 1/4 tsp Pepper
  • 1/4 cup Wine Vinegar
  • 1/2 cup Olive Oil
  • 2 Bay Leaves
  • 2 tsp Salt
  • 1 cup cooked Long Grain White Rice or Long Grain Brown Rice

Directions

Step 1

Cover beans with water. Bring to a boil and boil for 2 minutes. Cover pan and let stand for 1 hour.

Step 2

Meantime saute chopped onions, green pepper and garlic in the olive oil for 5 minutes. Add to the beans along with the bacon and seasonings. Bring to a boil and simmer until beans are tender, about 45 minutes to one hour.

Step 3

Add more water if needed. When beans are done, add wine vinegar and serve with steamed rice.

Serves 6 to 8.
Anasazi Beans and Rice

Servings: 6 - 8

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Products Used in this Recipe

Anasazi Beans
 Grains Beans Seeds
Anasazi Beans
View Details »
Long Grain White Rice
 Grains Beans Seeds
Long Grain White Rice
View Details »
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Nutritional Information

Serving Size: 1 Serving (123g)
Recipe Yield: 6 - 8 		Amount Per
Serving 		% Daily
Value
Calories 310  
Calories from Fat 130  
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 610mg 25%
Potassium g %
Total Carbohydrate 35g 12%
Dietary Fiber 10g 40%
Sugars 1g 0%
Protein 11g 0%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.