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Quinoa Tabbouleh

Contributed by: Bob's Red Mill Natural Foods

This recipe can be found on our bags of Organic Quinoa Grain. Whole Grain! Gluten Free, High Fiber, Lactose Free, Low Sugar, Organic, Soy Free, Vegan.

  • 2 cups cooked & cooled Organic Quinoa Grain
  • 1 cup chopped Parsley
  • 1/2 cup chopped Scallions or Green Onions
  • 2 medium Tomatoes, cut into 1/4-inch dice
  • 2 Tbsp chopped fresh Mint (or 1 tsp.dried)
  • 1 Garlic Clove, minced or pressed
  • 1 Tbsp minced fresh Basil (or 1/2 tsp. dried)
  • 1/2 cup fresh Lemon Juice
  • 1/4 cup Extra Virgin Olive Oil
  • 1/4 tsp Salt
  • 1/8 tsp White Pepper

Directions

Toss together all ingredients. Chill for 1 hour or more to allow flavors to blend.

Makes 6 servings.
Quinoa Tabbouleh

Prep Time: 20 minutes

Cook Time: 60 minutes

Total Time: 80 minutes

Servings: 6

Rating

*****

Products Used in this Recipe

Organic Quinoa Grain
 Gluten Free
Organic Quinoa Grain
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Ratings & Comments (6)

5 Stars  100%  6
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

*****

6 Reviews

Write A Review »

*****
Ashley December 17, 2011
This is such an easy recipe that turns out delicious each time! A great gluten free option for taboule. It tastes really good with some feta, chopped chicken breast, cucumber and cherry tomatoes tossed in.
*****
Karol May 29, 2012
I think you mean 2 cups of cooked and cooled Quinoa, not 12! At least that is what the back of the bag says.
*****
Bob's Red Mill June 25, 2012
Thank you for catching that error! 2 cups is the correct amount of cooked and cooled Quinoa.
*****
Randy August 4, 2012
What a Great recipe with the Quinoa. It tastes so good and flavorful. Bravo Bob! As with all the recipes I've tried another one gets 5 stars from me! Thanks!
*****
joan August 24, 2012
are you sure 1/2 cup lemon juice. I make the receipe on the back
of the back. Very tart. Would not bake this again.
*****
Bob's Red Mill August 28, 2012
Most people enjoy the tart flavor of the lemon juice in this recipe. However, as with most recipes, feel free to adjust the amount to suit your personal preference.

Nutritional Information

Serving Size: 1 Serving
Recipe Yield: 6 		Amount Per
Serving 		% Daily
Value
Calories 200  
Calories from Fat 100  
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat g %
Cholesterol g %
Sodium 30mg 1%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 2g 8%
Sugars 1g 0%
Protein 4g 8%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.