SKU

Weight

Price

Product Options

Quantity

Home » Recipes » Chana Dal with Smoked Tomatoes and Cauliflower
Share This:

Search By:

Chana Dal with Smoked Tomatoes and Cauliflower

Contributed by: Bob's Red Mill Natural Foods

This great recipe is fom Mendosa.com, an on-line diabetes resource.

  • 1 Freshly gournd Black pepper
  • 2 cups Water
  • 1/2 cup Onion
  • 2 tsp Curry Powder
  • 1 Tbsp Olive Oil
  • 1 Tbsp Garlic, minced
  • 1 Tbsp Ginger, minced
  • 1/2 tsp Black Mustard Seeds
  • 2 cups Smoked Plum Tomatoes, peeled and diced
  • 2 cups Califlower, chopped
  • 1 tsp Salt
  • 1/4 tsp Cayenne pepper
  • 1/2 cup Chana Dal Beans

Directions

Combine the Chana Dal, water, onion and curry powder in a medium saucepan. Bring to a boil. Reduce heat and simmer, covered, for about 45 minutes, until beans are soft.

Heat oil in a large skillet over medium heat. Add the garlic, ginger, mustard seeds and sauté for 1 minute. Add the tomatoes and cauliflower and toss to coat. Stir in the Chana Dal, salt and cayenne. Blend well and season to taste with black pepper.

Makes 4 Servings.
Chana Dal with Smoked Tomatoes and Cauliflower

Rating

(Not yet rated)

Products Used in this Recipe

Chana Dal Beans
 Grains Beans Seeds
Chana Dal Beans
View Details »
Print This Recipe »

Submit Your Recipe

If you've got a favorite recipe you'd like
to share, we'd love to hear from you.

Submit Your Recipe »

Ratings & Comments

5 Stars  0%  0
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

(Not yet rated)

Write A Review »

Nutritional Information

Serving Size: 230g Amount Per
Serving 		% Daily
Value
Calories 190  
Calories from Fat 50  
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol g %
Sodium 920mg 38%
Potassium g %
Total Carbohydrate 29g 10%
Dietary Fiber 8g 32%
Sugars 10g 0%
Protein 8g 16%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.