Product Options


Home » Recipes » Janet's Bulgur and Chana Dal Pilaf
Share This:

Janet's Bulgur and Chana Dal Pilaf

This recipe is from, an on-line diabetes resource with many recipes using Chana Dal Beans.

  • 1 Freshly ground Black Pepper
  • 1/4 cup finely chopped Parsley or Cilantro
  • 1 tsp Salt
  • 2 cups Hot Water
  • 1 cup Bulgur
  • 2 Tbsp Olive Oil
  • 2 cloves Garlic, minced
  • 1 One large Onion, chopped
  • 3/4 cup Chana Dal Beans


Soak Chana Dal for 10-12 hours. Drain and rinse.

Saute onion and garlic in olive oil until soft. Add drained chana dal and bulgur wheat. Saute for about 3 more minutes, until bulgur wheat is browned. Add all remaining ingredients except pepper, bring to boil, and lower heat.

Simmer covered for about 35 minutes. At this point, check to see if the chana dal is tender enough. If not, add a quarter cup more water and simmer another few minutes or until you are satisfied. Turn off heat and let sit, covered, for at least 10 minutes. Fluff with a fork and mix in pepper.

Makes about 6 cups, or 6 servings.



(Not yet rated)

Products Used in this Recipe


View Details »
Grains Beans Seeds
Chana Dal Beans

View Details »

Ratings & Comments

5 Stars  0%  0
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

(Not yet rated)

Write A Review »

Connect With Bob's Red Mill

Sign Up For Our Newsletter