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Chana Dal Chowder

Contributed by: Bob's Red Mill Natural Foods

  • 1 Salt and Pepper
  • 1-1/2 tsp Dry Mustard
  • 3 Tbsp Unbleached White Flour
  • 3-1/2 cups Milk
  • 1 Tbsp Vegetable Oil
  • 1 cup Onion, diced
  • 1 cup Green Pepper, diced
  • 1 cup Red Pepper, diced
  • 1 cup Chana Dal Beans

Directions

Prepare Chana Dal: Cover with water and simmer until tender, about 20 minutes. Drain.

Prepare Vegetables: Saute diced vegetables in oil until cooked, stirring frequently.

Prepare Chowder: Mix flour and dry mustard in 1/2 cup milk. Heat over low heat, do not boil. Gradually add the remaining milk, stirring continually until thickened. Add cooked Chana Dal and vegetables to milk mixture. Heat over low heat. Add salt and pepper to taste.

Makes 8 one cup servings.
Chana Dal Chowder

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Products Used in this Recipe

Unbleached White Flour
 Flours & Meals
Unbleached White Flour
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Chana Dal Beans
 Grains Beans Seeds
Chana Dal Beans
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Nutritional Information

Serving Size: 1 Serving (213g) Amount Per
Serving 		% Daily
Value
Calories 190  
Calories from Fat 40  
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol 5mg 2%
Sodium 60mg 2%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 6g 24%
Sugars 11g 0%
Protein 10g 20%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.