SKU

Weight

Price

Product Options

Quantity

Home » Recipes » Vegetarian Tex-Mex Burgers
Share This:

Search By:

Vegetarian Tex-Mex Burgers

Contributed by: Amber Johnson, R.D., L.D., owner & chef Ingrain

Who knew beans were so versatile? This recipe was not tested by Bob's Red Mill.

  • 1 cup Chopped Fresh Tomato
  • 1/2 cup Chopped Red Onion
  • 1/4 cup Minced Cilantro
  • 2 Tbsp Jalapeno, seeded and minced
  • 12 Tbsp Lime Juice
  • 3-1/2 cups cooked Pinto Beans
  • 4 tsp Olive Oil
  • 2/3 cup Minced Onion
  • 4 cloves Garlic, minced
  • 4 tsp Brown Rice Flour
  • 1 Tbsp ground Cumin
  • 1/4 tsp Sea Salt
  • 1/2 tsp Black Pepper

Directions

Step 1

Combine the first 5 ingredients (fresh tomato through lime juice) for salsa. (May use small part of it to mix with remaining ingredients for moisture.)

Step 2

Follow basic bean recipe for cooking raw beans.

Step 3

Place cooked pinto beans into a small bowl; partially mash with a fork and set aside.

Step 4

Heat oil in a skillet over medium-high heat; add onion and garlic; saute for 3 minutes until tender. Add flour, cumin, salt and pepper; cook 1 minute, stirring constantly. Add this mixture to the mashed beans; add 1/4 mixture of salsa, mix well. (May need a couple of extra teaspoons of brown rice flour to hold together.)

Step 5

Form 6 large patties and place on lightly oiled (may use cooking spray) cookie sheet.

Bake at 425°F for 10-15 minutes, until lightly brown and heated throughout.
Vegetarian Tex-Mex Burgers

Prep Time: 75 minutes

Cook Time: 15 minutes

Total Time: 90 minutes

Servings: 6

Rating

(Not yet rated)

Products Used in this Recipe

Pinto Beans
 Grains Beans Seeds
Pinto Beans
View Details »
Brown Rice Flour
 Flours & Meals
Brown Rice Flour
View Details »
Sea Salt
 Baking Aids
Sea Salt
View Details »
Print This Recipe »

Submit Your Recipe

If you've got a favorite recipe you'd like
to share, we'd love to hear from you.

Submit Your Recipe »

Ratings & Comments

5 Stars  0%  0
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

(Not yet rated)

Write A Review »

Nutritional Information

Serving Size: 1 Burger (174g)
Recipe Yield: 6 		Amount Per
Serving 		% Daily
Value
Calories 200  
Calories from Fat 40  
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol g %
Sodium 80mg 3%
Potassium g %
Total Carbohydrate 31g 10%
Dietary Fiber 10g 40%
Sugars 3g 0%
Protein 10g 20%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.