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Whole Grain Waffles

Contributed by: Don Payne

This recipe comes from one of the winners of our "Every Meal of the Day" recipe contest, which was hosted by Cooking Light Magazine.

Directions

Blend together the dry ingredients in a medium bowl.

In a separate bowl, mix together all liquid ingredients, except the egg white. Beat egg white until stiff, but not dry, and set aside. Add all liquid mixture to dry ingredients. Stir and fold in egg white. Bake on hot waffle iron and enjoy.  Makes 4 waffles.

Variations: Add grated orange rind or fruit, such as bluberries to batter before baking.

Whole Grain Waffles

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Products Used in this Recipe

Gluten Free Oat Flour
 Flours & Meals
Gluten Free Oat Flour
View Details »
Sorghum Flour
 Flours & Meals
Sorghum Flour
View Details »
Brown Rice Flour
 Flours & Meals
Brown Rice Flour
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Nutritional Information

Serving Size: 1 Waffle Amount Per
Serving 		% Daily
Value
Calories 320  
Calories from Fat 100  
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat g %
Cholesterol 60mg 20%
Sodium 370mg 15%
Potassium g %
Total Carbohydrate 44g 15%
Dietary Fiber 3g 12%
Sugars 7g 0%
Protein 9g 18%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.