Spelt and Edamame SaladContributed by: Hoku Gilbert
This recipe comes from one of the winners of our "Every Meal of the Day" recipe contest which was hosted by Cooking Light Magazine.
DirectionsStep 1To cook the spelt berries, simply place 3/4 cup dry spelt berries and 3 cups water into a pan and bring to a boil. Then lower heat, cover and simmer for about 45 minutes or until spelt is chewy and soft. Drain, if necessary, and let cool. This will yield about 3 cups cooked spelt.Step 2Cook shelled edamame according to package directions. Drain and let cool.Step 3In a large bowl, mix all ingredients together. Season gently with salt and pepper to taste.Makes 12 Servings. NotesThis salad is very easy and versatile. You can also used cooked barley or quinoa grain in place of the spelt berries. You can also substitute fresh grated parmesan instead of feta cheese. |
 Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Servings: 12 Rating (Not yet rated) Products Used in this Recipe
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