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Home » Recipes » Anasazi Bean Chili with Roast Beef
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Anasazi Bean Chili with Roast Beef

Contributed by: Roy Pingo, Chef and Cookbook Author

What better way to enjoy a winter's day than with a hot, steaming bowl of homemade chili. This recipe was not tested by Bob's Red Mill. High Fiber.

  • 1-1/2 cups dry Anasazi Beans
  • 2 Tbsp Vegetable Oil
  • 1 medium Onion, chopped
  • 1 medium Green Bell Pepper, seeded and chopped
  • 2 cloves Garlic, pressed
  • 4 cups canned Ready Cut Tomatoes with Juices
  • 3 cups Water, cold
  • 1/2 tsp Cayenne Pepper
  • 2 tsp ground Cumin
  • 3 Tbsp Chili Powder
  • 1 tsp dried Basil
  • 1 tsp dried Oregano
  • 1 tsp Sea Salt
  • 3 Tbsp Butter, soft
  • 3 Tbsp Unbleached White Flour
  • 1-1/2 cups Corn Kernels, frozen
  • 1 lb cooked Roast Beef, diced
  • 1 Bay Leaf
  • 2 Tbsp Apple Cider Vinegar

Directions

Step 1

Sort beans and discard any foreign matter. Rinse and drain through a sieve. Place in a saucepan of cold water and cover beans by 4 inches. Bring to a boil; reduce heat to low. Cover and cook for about 45 minutes, until tender but still a bit firm.

Step 2

Meanwhile, in a stockpot, heat oil and sauté onion on medium heat. Add green bell pepper and cook for about 3 minutes. Add garlic and cook for a minute. Add tomatoes, water, herbs, spices and salt. Bring to a boil; reduce heat to low and simmer for 15 minutes. Remove and discard bay leaf.

Step 3

Make a beurre manié* of soft butter and flour, being certain to make a smooth paste. Add to the pot and stir to mix well. Add corn and beef; continue to simmer for 5 minutes.

Step 4

Add cooked and drained beans and continue to simmer for another 5 minutes. Serve hot.

Makes 10 servings.

Notes

*Beurre manié is an uncooked paste of equal parts soft butter and flour, used to thicken soups and sauces.
Anasazi Bean Chili with Roast Beef

Servings: 10

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Products Used in this Recipe

Grains Beans Seeds
Anasazi Beans

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Baking Aids
Sea Salt

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Flours & Meals
Unbleached White Flour

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Nutritional Information

Serving Size: 1 serving (307g)
Recipe Yield: 10
Amount Per
Serving
% Daily
Value
Calories 320  
Calories from Fat 100  
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 55mg 18%
Sodium 310mg 13%
Potassium g %
Total Carbohydrate 30g 10%
Dietary Fiber 8g 32%
Sugars 5g 0%
Protein 24g 0%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.