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Hummus with Garbanzo Bean Flour

  • 1/4 cup Olive Oil
  • 2-1/2 cups Water
  • 2 to 3 Garlic cloves minced
  • 1/4 cup Tahini
  • 1/4 cup Lemon Juice
  • 1/8 tsp Tabasco Sauce
  • 1/4 cup Vegetable Broth
  • 1/2 tsp Ground Cumin
  • 1 Salt and Pepper (to taste)
  • 3/4 cup Garbanzo Bean Flour


Bring 2-1/2 cups water to boiling on medium heat. Whisk the garbanzo bean flour into the boiling water. Cook 1 minute stirring constantly. Turn heat down to medium low and continue cooking 5 minutes. Let cool.

I the bowl of a food processor, puree the garbanzo mixture, garlic, broth, tahini, lemon juice and Tabasco sauce until smooth. Then add the cumin, salt, pepper and slowly pour the olive oil through the feed tube of the processor.

If mixture is too stiff, add more broth to get desired consistency. Spoon and scrape the mixture into a bowl, cover with plastic and let sit for at least one hour at room temperature. Taste to see if more lemon juice, salt or pepper is needed.

Makes 6 servings.

Hummus with Garbanzo Bean Flour



Products Used in this Recipe

Gluten Free
Garbanzo Bean Flour

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Ratings & Comments (7)

5 Stars  100%  7
4 Stars 0%  0
3 Stars 0%  0
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7 Reviews

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Angel February 14, 2012
This is so easy and just delicious. My favorite way to make hummus.
Carole July 20, 2012
We couldn\'t make enough of this hummus recipe to keep up with the demand at our house. Please put this recipe back on the packages so it\'s handy and everyone can make it. It costs pennies compared to the store bought. :)
Stephanielou January 21, 2013
No shortcuts on the cooking time. I added more cummin and used chicken broth rather than vegetable broth, blender rather than food processor and we devoured it! I will definately make this again. Smoother and not grainy like the whole garbanzo recipes.
Elle September 22, 2013
Yummy. I used coconut oil as my doctor has advised me to have about 3 tbsp per day of coconut oil. I added more salt and used my blender. Totally successful.
Dana November 15, 2014
The first time I used the flour I ruined it by simply adding ingredients. I then saw this recipe. I didn't follow it to the letter. THIS IS SO GOOD! You do need a blender....This is so much CHEAPER and easier than boiling beans and trying to get them smooth, never again! THANKS! D
Mide November 28, 2014
I can't believe how delicious this was. I followed all the steps but left out the oil. The creamiest, tastiest hummus I've ever had. Try it, you'll be glad you did!
Gigi January 24, 2015
I wanted to see if this recipe would still taste as good if I reduced the fat content so I went with half the amount of tahini and just a tablespoon of olive oil. It's still really delicious!

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