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Home » Recipes » Pumpkin Muffins - Gluten Free
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Pumpkin Muffins - Gluten Free

Contributed by: Carol Fenster, Phd

Gluten Free!

Directions

Preheat oven to 350°F. Spray standard 12-muffin pan with cooking spray or use paper liners.
Combine pumpkin, maple syrup, molasses, oil, egg (or tofu), and vinegar in large mixing bowl. Beat on low until very, very smooth, about 1 minute.
Combine remaining ingredients (except nuts) and add to pumpkin mixture. Blend at low speed until moistened. Stir in nuts. Transfer batter to prepared pan (use spring-action ice cream scoop for uniformly-sized muffins) and bake for 25-30 minutes or until firm.
Cool in pan on wire rack for 10 minutes. Remove from pan and cool on wire rack. Makes 12 muffins
*Egg Alternative: Use 1/2 cup silken tofu, blended until smooth.
Pumpkin Muffins - Gluten Free

Rating

*****

Products Used in this Recipe

Baking Aids
Pecan Halves

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Gluten Free
Garbanzo Bean Flour

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Gluten Free
Potato Starch

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Gluten Free
Tapioca Flour

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Baking Aids
Xanthan Gum

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Baking Aids
Sea Salt

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Baking Aids
Baking Powder

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Gluten Free
Baking Soda

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Ratings & Comments (1)

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*****

1 Review

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*****
Liz October 30, 2012
These were amazing! My kids and I loved them!

Nutritional Information

Serving Size: 1 Muffin Amount Per
Serving
% Daily
Value
Calories 220  
Calories from Fat 100  
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat g %
Cholesterol 35mg 12%
Sodium 290mg 12%
Potassium g %
Total Carbohydrate 29g 10%
Dietary Fiber 2g 8%
Sugars 15g 0%
Protein 3g 6%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.