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Home » Recipes » Chicken 'n Spoon Bread
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Chicken 'n Spoon Bread

Contributed by: Bob's Red Mill Natural Foods

  • 2 cups Chopped Cooked Chicken
  • 1/2 cup Chopped Onion
  • 1/4 cup Chopped Green Pepper
  • 3 Tb Butter
  • 3 Tb Unbleached White Flour
  • 1-1/2 tsp Worcestershire Sauce
  • 3/4 tsp Poultry Seasoning
  • 1/4 tsp ground Pepper
  • 1-1/2 cups Condensed Chicken Broth
  • 3/4 cup Non-Fat Dry Milk Powder
  • 3/4 cup Chopped Celery

Topping

Directions

For chicken base, sauté vegetables in butter about 5 minutes, or until tender. Stir in flour and seasonings. Remove from heat. Gradually stir in condensed broth and dry milk. Bring to boiling, stirring constantly. Boil and stir 1 minute. Stir in chicken.

Spoon mixture into a buttered 1-1/2 quart rectangular baking dish.

Preheat oven to 325°F.

For topping, combine cornmeal, dry milk, salt and baking powder in a medium sized saucepan. Stir in water. Cook over medium heat until thickened, stirring constantly. Remove from heat and allow to cool slightly; stir in egg yolks. Beat egg white in small mixing bowl until stiff peaks form. Fold cornmeal mixture into egg whites. Spoon topping over chicken mixture.

Bake 35-40 minutes or until topping is golden brown. Serve immediately.

Makes 6 servings.


Chicken

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Products Used in this Recipe

Flours & Meals
Unbleached White Flour

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Baking Aids
Non-Fat Dry Milk Powder

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Baking Aids
Baking Powder

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Baking Aids
Sea Salt

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Baking Aids
Non-Fat Dry Milk Powder

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Flours & Meals
Medium Grind Cornmeal

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Nutritional Information

Serving Size: 1 Serving (249g) Amount Per
Serving
% Daily
Value
Calories 370  
Calories from Fat 110  
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat g %
Cholesterol 135mg 45%
Sodium 880mg 37%
Potassium g %
Total Carbohydrate 32g 11%
Dietary Fiber 2g 8%
Sugars 18g 0%
Protein 31g 62%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.