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Baked Spelt Pudding

Contributed by: Bob's Red Mill Natural Foods

Whole Grain! Soy Free.

  • 1/2 cup Spelt Berries
  • 4 cups 2% milk
  • 1/2 cup Sugar
  • 1/4 tsp Salt
  • 1/8 tsp Cardamon
  • 1 Vanilla Bean, split lengthwise
  • 1 pinch ground Cinnamon

Directions

Step 1

Place Spelt in medium saucepan. Cover with water to 2 inches above Spelt; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour. Drain. Place Spelt in a food processor; process 45 seconds or until spelt resembles coarse meal.

Step 2

Preheat oven to 275°F.

Step 3

Combine spelt, milk, sugar, salt, cardamom, and vanilla in a 2 quart casserole dish coated with cooking spray. Bake at 275°F for 3½ hours, stirring every hour to prevent a skin from forming. Let stand 5 minutes. Sprinkle with cinnamon. Serve warm or chilled.

Makes six 2/3 cup servings.
Baked Spelt Pudding

Prep Time: 10 minutes

Cook Time: 270 minutes

Total Time: 280 minutes

Servings: 6

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Products Used in this Recipe

Spelt Berries
 Grains Beans Seeds
Spelt Berries
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Nutritional Information

Serving Size: 195g
Recipe Yield: 6 		Amount Per
Serving 		% Daily
Value
Calories 200  
Calories from Fat 35  
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 180mg 8%
Potassium 230mg 7%
Total Carbohydrate 36g 12%
Dietary Fiber 2g 8%
Sugars 25g %
Protein 7g %
Phosphorus 149.73g 15%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.