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Whole Wheat Crackers

Contributed by: Bob's Red Mill Natural Foods

Directions

In a small bowl put the quick oats and 1/2 cup of water. Allow to soak for 10 minutes, set aside.

Put into a blender the 2/3 cup cold water and vegetable oil; blend well for 1-1/2 minutes. Pour mixture into a bowl and add the flours, soaked oatmeal, salt, and brown sugar. Mix well, knead and let rest 10 minutes.

Divide dough in half. Roll out thinly on parchment paper or waxed paper, cut into squares. Put on lightly greased cookie sheet.

Bake at 350°F for 15 minutes, watch carefully to prevent burning.

Makes about 6 dozen crackers.
Whole Wheat Crackers

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Products Used in this Recipe

Sea Salt
 Baking Aids
Sea Salt
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Org. Quick Cooking Rolled Oats
 Oats
Org. Quick Cooking Rolled Oats
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Unbleached White Flour
 Flours & Meals
Unbleached White Flour
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Whole Wheat Flour
 Flours & Meals
Whole Wheat Flour
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Nutritional Information

Serving Size: 1 Cracker (11g) Amount Per
Serving 		% Daily
Value
Calories 30  
Calories from Fat 10  
Total Fat 2g 3%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 10mg 0%
Potassium g %
Total Carbohydrate g %
Dietary Fiber g %
Sugars g %
Protein 1g 2%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.