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Grande Whole Grains Jambalaya

This recipe comes from our 2012 Virtual Potluck with California Olive Ranch. ( This recipe was not tested by Bob's Red Mill. Whole Grain! High Fiber, Lactose Free, Low Sugar, Soy Free. Net carbs = 19g.

  • 1/2 cup Olive Oil
  • 3 cups Onion chopped
  • 1 cup Bell Pepper chopped
  • 1 Tbsp Salt
  • 1 lb Andouille Sausage or Chorizo or other smoked sausage cut crosswise into 1/4-inch slices
  • 1-1/2 lbs Chicken boneless white meat, cut into 1 inch pieces
  • 3 Bay Leaves
  • 12 oz Whole Grain Medley
  • 6 cups Chicken Broth Low-Sodium, Low Fat
  • 1 cup Green Onions chopped


Step 1

Heat the oil in a large cast-iron Dutch oven over medium heat. Add the onions, bell peppers, 2 teaspoons of the salt and 1 teaspoon of the cayenne. Stirring often, brown the vegetables for about 20 minutes, or until they are caramelized and dark brown in color. Scrape the bottom and sides of the pot to loosen any browned particles.

Step 2

Add the sausage and cook, stirring often for 10 to 15 minutes, scraping the bottom and sides of the pot to loosen any browned particles.

Step 3

Season the chicken with the remaining 1 teaspoon salt and remaining 1/4 teaspoon cayenne. Add the chicken and the bay leaves to the pot. Brown the chicken for 8 to 10 minutes, scrapping the bottom of the pot to loosen any browned particles.

Step 4

In a separate stock pot on medium heat, add the Grande Grains and stir for 2 to 3 minutes to toast it evenly. Add the chicken broth, stir to combine, and cover. Cook over medium heat for 45 minutes, then remove grains and rinse under hot water for less than 15 seconds.

Step 5

Add grains to Dutch oven, remove the pot from the heat and let stand, covered for 15 minutes. Remove the bay leaves. Stir in the green onions, reheat if needed and serve.


I added 1/2 can San Marzano tomatoes I crushed by hand. This dish is even better the next day! Have a shaker of Tabasco on hand to add a sprinkle to the jambalaya when serving!

Grande Whole Grains Jambalaya

Prep Time: 10 minutes

Cook Time: 110 minutes

Total Time: 120 minutes

Servings: 12


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Products Used in this Recipe

Whole Grain Medley

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