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Ethiopian Injera

Contributed by: Bob's Red Mill Natural Foods

Injera

Directions

Mix flour and water together in a large bowl. Cover with paper towel for 24 to 48 hours at 75° to 80°. Pour off liquid that will rise to top. Add 1/2 tsp. Bob’s Red Mill sea salt and stir. Pour 1/2 cup batter onto a medium hot skillet and cook for approximately 2-3 minutes. Cook until holes appear on the surface of the bread. Once the surface is dry, remove the bread from the pan and let it cool. Makes 4 Injeras.

Ethiopian Injera

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Products Used in this Recipe

Sea Salt
 Baking Aids
Sea Salt
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Teff Flour
 Flours & Meals
Teff Flour
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Nutritional Information

Serving Size: 1 Serving (119g) Amount Per
Serving 		% Daily
Value
Calories 110  
Calories from Fat 0  
Total Fat 10g 15%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 200mg 8%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 4g 16%
Sugars g %
Protein 4g 8%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.