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Dinkel Soup

Contributed by: Sarah House for Bob's Red Mill

This recipe can be found on our bags of Organic Spelt Berries. Whole Grain! High Fiber, Lactose Free, Low Sugar, Organic.

  • 2 Tbsp Oil
  • 1 cup diced Onion
  • 1 tsp Celery Seed
  • 1 tsp Caraway Seed
  • 1 cup Organic Spelt Berries , soaked overnight
  • 2 cups chopped Russet Potatoes
  • 1 cup thickly sliced Carrots
  • 6 to 10 cups Water or Stock
  • 12 oz German Sausage, sliced
  • 2 cups shredded Cabbage
  • Salt and Pepper to taste

Directions

Step 1

Heat oil over medium heat in a soup pot. Add onions and cook until softened, about 7 minutes. Add celery seeds and caraway seeds and cook until fragrant, about 1 minute. Add spelt berries, potatoes, carrots and water or stock. (If using uncooked sausage, add at this time.) Bring to a gentle boil and cook 30 minutes. If liquid appears low, add additional water or stock.

Step 2

If using pre-cooked sausage, add it now along with shredded cabbage and cook until sausage is heated through and cabbage has softened, about 10 minutes.

Makes 6 - 8 servings.
Dinkel Soup

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Servings: 6 - 8

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Products Used in this Recipe

Organic Spelt Berries
 Grains Beans Seeds
Organic Spelt Berries
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Nutritional Information

Serving Size: 397g
Recipe Yield: 6 - 8 		Amount Per
Serving 		% Daily
Value
Calories 280  
Calories from Fat 140  
Total Fat 15g 23%
Saturated Fat 4.5g 23%
Trans Fat 0g %
Cholesterol 40mg 13%
Sodium 240mg 10%
Potassium 400mg 11%
Total Carbohydrate 29g 10%
Dietary Fiber 4g 16%
Sugars 3g %
Protein 10g %
Phosphorus 110.77g 10%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.