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Basic Cooking Instructions for Organic Spelt Berries

Contributed by: Bob's Red Mill Natural Foods

These instructions are printed on the label of Organic Spelt Berries. Whole Grain! High Fiber, Lactose Free, Low Fat, Low Sugar, Organic, Soy Free, Vegan.

Directions

Step 1

For best results, soak grains in water overnight.

Step 2

Drain Spelt grains. Add 1 cup Spelt Berries to 3 cups boiling water or stock. Cover, reduce heat and simmer for 40 – 60 minutes or until grains are chewy. (If grains were not soaked, allow 65 – 80 minutes cooking time.) Drain off any excess water.

Cooked Yield: 2 ¼ cup (approx ½ cup per serving)
Makes 4 servings.
Basic Cooking Instructions for Organic Spelt Berries

Cook Time: 80 minutes

Total Time: 80 minutes

Servings: 4

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Products Used in this Recipe

Organic Spelt Berries
 Grains Beans Seeds
Organic Spelt Berries
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Nutritional Information

Serving Size: 1/4 cup dry (53g)
Recipe Yield: 4 		Amount Per
Serving 		% Daily
Value
Calories 180  
Calories from Fat 15  
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 38g 13%
Dietary Fiber 5g 20%
Sugars 2g %
Protein 7g %
Phosphorus 0g 0%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.