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Home » Recipes » Sopa de Quinua
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Sopa de Quinua

This recipe can be found on our bags of Organic Quinoa Grain. Whole Grain! Gluten Free, High Fiber, Lactose Free, Low Cal, Low Sugar, Organic, Vegan.

  • 1 Tbsp Oil
  • 1 cup Onion diced
  • 4 Garlic cloves minced
  • 1 Serrano Chile minced
  • 1 tsp Ground Cumin
  • 1/2 tsp Ground Black Pepper
  • 2 Tomatoes diced
  • 1 Potato medium-sized Yukon Gold, cubed
  • 10 cups Water
  • 1 cup Yellow Corn Kernels
  • 1 cup Red Bell Pepper diced
  • 3/4 cup Organic Quinoa Grain
  • 1/4 cup Parsley chopped
  • 2 Tbsp Cilantro chopped
  • 2 Tbsp Lime Juice

Directions

Step 1

Heat oil in soup pot over medium heat. Add onion and cook until soft, about 10 minutes. Add garlic, Serrano, cumin and pepper and cook until fragrant, about 1 – 2 minutes.

Step 2

Add tomatoes, potatoes and broth and let cook over medium to medium-low heat until potato is soft, about 40 minutes.

Step 3

Add corn, red pepper and quinoa and let cook until quinoa is beginning to soften, about 7 – 10 minutes.

Step 4

Just before serving add parsley, cilantro and lime juice.

Makes 6 - 8 servings.
Sopa de Quinua

Prep Time: 10 minutes

Cook Time: 55 minutes

Total Time: 65 minutes

Servings: 6-8

Rating

*****

Products Used in this Recipe

Heart Health Month
Organic Quinoa Grain

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Ratings & Comments (4)

5 Stars  100%  4
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

*****

4 Reviews

Write A Review »

*****
amy auer October 27, 2013
This soup was delicious and very easy to make. I substituted a small can of diced chilies for the Serrano chili and added some turkey sausage. If I remember correctly, I ate it every night for a week!
*****
matty January 25, 2014
For liquids recipe mentions 10 cups water, but on directions on 2nd step it mentions broth. What is it, broth or water????
*****
Bob's Red Mill January 27, 2014
You may use broth or water in our Sopa de Quinoa recipe.
*****
Alyssa October 26, 2014
I have made this multiple times, and each time it's delicious, healthy and a good addition to my collection of favorite recipes!

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