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Millet Spring Roll Salad

Contributed by: Sarah House for the Bob's Red Mill Test Kitchen

In the mood for spring rolls but forgot the wrappers? No worries! You can still enjoy the light and fresh Asian flavors & get a great fiber boost with this tangy twist. Whole Grain! 60% Vit C 45% Vit A. Gluten Free, High Fiber, Lactose Free, Vegan.

Dressing

  • 1/4 cup Rice Wine Vinegar
  • 1/4 cup Lime Juice
  • 2 Tbsp Toasted Sesame Oil
  • 2 tsp Sriracha Chili Sauce
  • 2 tsp Soy Sauce
  • 1/4 cup Brown Sugar
  • 2 cloves Garlic, minced
  • 1 Tbsp Thai Fish Sauce (optional)

Salad

  • 1 cup Hulled Millet
  • 2 cups Water
  • 1 tsp Sea Salt
  • 1 medium Carrot, shredded (3 oz)
  • 1-1/2 cups Green or Napa Cabbage, shredded (7 oz)
  • 1 medium Red Bell Pepper, thinly sliced (6 oz)
  • 15 oz canned Baby Corn, 1/2-inch pieces
  • 3 Green Onions, chopped (1-1/2 oz)
  • 1/2 cup Cilantro, chopped (1/2 oz)
  • 1/3 cup Basil, chopped (1/4 oz)
  • 1/3 cup Mint, chopped (1/4 oz)
  • 1 to 2 Tbsp Natural Brown Sesame Seeds

Directions

Step 1

Bring water and salt to a boil. Rinse millet and add to boiling water. Reduce temperature to medium-low and simmer until grains are soft, about 20 minutes.

Step 2

Meanwhile, combine the dressing ingredients and mix well. Set aside.

Step 3

Drain the cooked millet well and combine with the carrot, cabbage, red bell pepper and corn. Add dressing and toss well. Chill at least 1 hour or overnight.

Step 4

Add the green onions and herbs and mix well. Garnish with sesame seeds. Serve chilled or at room temperature.

Makes 10 servings as a side dish.
Millet Spring Roll Salad

Prep Time: 75 minutes

Cook Time: 20 minutes

Total Time: 95 minutes

Servings: 10

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Products Used in this Recipe

Brown Sugar
 Baking Aids
Brown Sugar
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Hulled Millet
 Grains Beans Seeds
Hulled Millet
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Sea Salt
 Baking Aids
Sea Salt
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Natural Brown Sesame Seeds
 Grains Beans Seeds
Natural Brown Sesame Seeds
View Details »
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Nutritional Information

Serving Size: 189g
Recipe Yield: 10 		Amount Per
Serving 		% Daily
Value
Calories 190  
Calories from Fat 40  
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 460mg 19%
Potassium 170mg 5%
Total Carbohydrate 34g 11%
Dietary Fiber 6g 24%
Sugars 7g %
Protein 5g %
Phosphorus 26.36g 2%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.