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Sweet Millet Congee

Contributed by: Sarah House for Bob's Red Mill

This recipe can be found on our bags of Whole Grain Millet. Whole Grain! Slow Cooker* Gluten Free, High Fiber, Lactose Free, Soy Free.

  • 1 cup Hulled Millet
  • 5 cups Water
  • 1 cup peeled & diced Sweet Potato
  • 2 tsp minced fresh Ginger
  • 1 tsp ground Cinnamon
  • 2 Tbsp Brown Sugar
  • 1 cup diced Apple
  • 1/4 cup Honey
  • 1 cup cooked Bacon crumbles

Directions

Step 1

Rinse and drain whole grain millet.

Step 2

Combined millet, water, sweet potato, ginger, cinnamon and brown sugar in a deep pot. Bring to a boil, reduce heat to low and simmer, stirring often, until water is absorbed, about 1 hour.

Step 3

Remove from heat and add apple, honey and bacon crumbles.

Notes

*Slow Cooker Method: Reduce water by 1 cup and cook on high for 2 to 2 ½ hours.
Sweet Millet Congee

Prep Time: 10 minutes

Cook Time: 60 minutes

Total Time: 70 minutes

Servings: 8

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Products Used in this Recipe

Hulled Millet
 Grains Beans Seeds
Hulled Millet
View Details »
Brown Sugar
 Baking Aids
Brown Sugar
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Nutritional Information

Serving Size: 226g
Recipe Yield: 8 		Amount Per
Serving 		% Daily
Value
Calories 190  
Calories from Fat 35  
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 5mg 2%
Sodium 150mg 6%
Potassium 120mg 3%
Total Carbohydrate 36g 12%
Dietary Fiber 5g 20%
Sugars 14g %
Protein 6g %
Phosphorus 41g 4%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.