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This recipe can be found of our bags of Organic Farro. High Fiber, Organic, Soy Free, Vegetarian.

  • 5 - 6 cups Vegetable Stock
  • 1 Tbsp Olive Oil
  • 1/2 cup diced Onion
  • 2 cloves Garlic, minced
  • 1/4 cup Dry White Wine (optional)
  • 1/2 cup Organic Farro , soaked overnight
  • 1 cup sliced Mushrooms
  • 1/2 cup Green Peas
  • 1 Tbsp Butter
  • 2 Tbsp shredded Parmesan


Step 1

Bring vegetable stock to a low simmer and keep warm.

Step 2

Sauté onion in olive oil over medium heat until soft. Add garlic and sauté until fragrant, 1 – 2 minutes.

Step 3

Add farro and stir until coated with oil and beginning to release a nutty fragrance, about 2 minutes.

Step 4

Add white wine, if using, and let cook down until almost all liquid has been absorbed.

Step 5

Using a ½-cup ladle, add warm stock to the farro, one ladle at a time, stirring until all liquid has been absorbed before adding the next ladle. Cook farro, adding stock as needed, until farro has opened and softened, about 30 minutes.

Step 6

During the last 15 minutes of cooking, add the sliced mushrooms and cook until tender. Add peas and cook until softened and bright green. Season to taste with salt.

Step 7

Remove from heat and stir in butter and parmesan cheese.

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 60 minutes

Total Time: 65 minutes

Servings: 4


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Products Used in this Recipe

Grains Beans Seeds
Organic Farro

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