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Mediterranean Farro Salad

This recipe can be found on our bags of Organic Farro. High Fiber, Lactose Free, Low Sugar, Organic, Vegan.

  • 1 cup Organic Farro
  • 3 cups Water
  • 1 cup Eggplant cubed, cut into 1/2-inch cubes
  • 1 Oil for frying
  • Salt as needed
  • 1/2 cup Red Onion diced
  • 1 cup Tomatoes seeded and diced
  • 1-1/2 cups Cucumber(s) seeded and diced
  • 1/4 cup Lemon Juice
  • 2 Tbsp Olive Oil
  • 1/2 cup Parsley chopped
  • 1/4 cup Mint chopped
  • 1/4 cup Dill chopped


Step 1

Prepare farro using the direct or quick-cooking method. Drain and let cool.

Step 2

Cut eggplant into 1/2-inch cubes. Spread cubes on several layers of paper towels and lightly salt. Let sit for about 15 minutes to extract any excess water from the vegetable. Blot cubes dry.

Step 3

Heat 1/2-inch oil in a heavy skillet. Fry eggplant cubes in batches, stirring often to brown all sides. When dark brown, remove eggplant from oil and drain on paper towels. Season with salt, if desired.

Step 4

When cool, toss farro with vegetables, lemon juice, olive oil and herbs.

Serve chilled or at room temperature.

Makes 4 - 8 servings.
Mediterranean Farro Salad

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 4-8



Products Used in this Recipe

Grains Beans Seeds
Organic Farro

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1 Review

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Kat March 17, 2014
I baked my eggplant in the oven and I loved this recipe! It's really easy to make, very filling and tastes amazing.

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