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Basic Cooking Instructions for Organic Farro

Contributed by: Bob's Red Mill Natural Foods

These instructions are printed on the label of Organic Farro. High Fiber, Lactose Free, Low Fat, No Sugar, Organic, Soy Free, Vegan.

Directions

Step 1

Direct Method: Rinse and drain farro. Place in a pot and add enough water or stock to cover. Bring to a boil; reduce heat to medium-low and simmer 30 minutes. Drain off any excess water.

Step 2

Quick-Cooking Method: Cover farro with water and soak in the refrigerator overnight. Drain; place in a pot and add water or stock to cover then bring to a boil. Reduce heat to medium-low and simmer 10 minutes. Drain off any excess water.

Makes 4 servings (about 2 cups)
Basic Cooking Instructions for Organic Farro

Cook Time: 30 minutes

Total Time: 30 minutes

Servings: 4

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Products Used in this Recipe

Organic Farro
 Grains Beans Seeds
Organic Farro
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Nutritional Information

Serving Size: 1/4 cup dry (52g)
Recipe Yield: 4 		Amount Per
Serving 		% Daily
Value
Calories 200  
Calories from Fat 15  
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 37g 12%
Dietary Fiber 7g 28%
Sugars 0g %
Protein 7g %
Phosphorus 0g 0%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.