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Alegria

Contributed by: Sarah House for Bob's Red Mill

This recipe can be found on our bags of Organic Amaranth Grain. Whole Grain! Gluten Free, Lactose Free, Low Cal, Low Carb, Low Fat, Low Sugar, Organic, Soy Free, Vegan.

Directions

Step 1

Line a 9 x 9-inch baking pan with parchment paper.

Step 2

Heat a wide-bottomed pan with a lid over medium-high heat. Add 1 Tbsp of amaranth to the pan, cover and cook over medium-high heat until most of the grains have popped, about 30 seconds. Transfer to a bowl. Repeat with remaining amaranth, 1 Tbsp at a time. Add pumpkin seeds to popped amaranth.

Step 3

Place sugar in an even layer in a deep pot over medium heat. The granules will slowly begin to melt. Add molasses. When molasses begins to boil steadily, gently stir or swirl to incorporate Sugar. Remove from heat and immediately add popped amaranth and pumpkin seeds. Stir well to coat.

Step 4

Quickly transfer to a parchment lined 9 x 9-inch pan and spread evenly with a spatula. Immediately cut to desired size. Let cool and serve.

Makes 24 - 48 servings.
Alegria

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 24

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Products Used in this Recipe

Grains Beans Seeds
Organic Amaranth Grain

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Grains Beans Seeds
Raw Pumpkin Seeds

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Nutritional Information

Serving Size: 1 piece (9 grams)
Recipe Yield: 24
Amount Per
Serving
% Daily
Value
Calories 35  
Calories from Fat 10  
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 10mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 3g %
Protein 1g %
Phosphorus 0g 0%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.