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Hamburger Casserole

Contributed by: Bob's Red Mill Natural Foods

  • 1/4 tsp Oregano, Mediterranean
  • 1 tsp Sea Salt
  • 1 can Tomato Soup
  • 2 cups Boiling Water
  • 3/4 cup Uncooked Cracked Wheat
  • 1/4 cup Finely Chopped Celery
  • 1/4 cup Finely Chopped Green Pepper
  • 1 small Onion, finely chopped
  • 1 lb Extra Lean Ground Beef

Directions

Preheat oven to 325°F. Lightly grease a baking dish, set aside.

In a nonstick skillet, over medium-high heat, lightly brown the first 3 ingredients (ground beef through green pepper); add the celery and cracked wheat cereal; add boiling water, tomato soup, salt and Bob's Red Mill oregano. Mix well; cover and remove from heat to rest for 5 minutes.

Pour into prepared baking dish and bake for 1 hour and 25 minutes.

*May use other cream soup flavors as desired.

Variations:
Pizza Casserole- use 1 can pizza sauce in place of tomato soup. Sprinkle with 1/2 cup grated Italian cheese the last 15 minutes of balking time.
Vegetable Beef Casserole- add 1 can drained green beans or 1 can drained corn.

Makes 6 servings.
Hamburger Casserole

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Products Used in this Recipe

Sea Salt
 Baking Aids
Sea Salt
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Cracked Wheat
 Cereals
Cracked Wheat
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Nutritional Information

Serving Size: 1 serving (251g) Amount Per
Serving 		% Daily
Value
Calories 180  
Calories from Fat 40  
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat g %
Cholesterol 40mg 13%
Sodium 590mg 25%
Potassium g %
Total Carbohydrate 20g 7%
Dietary Fiber 2g 8%
Sugars 4g 0%
Protein 18g 36%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.