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Cracked Wheat Meat Loaf

  • 1/4 cup Catsup
  • 1/4 tsp Black Pepper ground
  • 1 tsp Sea Salt
  • 1 Onion small-sized, finely chopped
  • 3/4 cup Cracked Wheat cooked
  • 2 lbs Extra Lean Ground Beef (sirloin)
  • 1/2 cup Non-Fat Dry Milk Powder
  • 3/4 cup Water
  • 1 Egg slightly beaten


Preheat oven to 350°F. Set aside an ovenproof baking pan.

In a mixing bowl mix together the first 3 ingredients (egg through dry milk); add the ground beef, cracked wheat cereal, minced onion, salt and pepper. Blend together well; shape into loaf, place in baking pan and spread with catsup.

Bake for 1 hour at 350°, then drop temperature to 325° and bake an additional 1/2-3/4 hour.

Variations: Add 1/4 cup finely chopped celery and 1/2 cup chopped green pepper to meat mixture.

Delete catsup and top with cream of mushroom soup or beefy mushroom soup straight out of the can last 1/2 hour of baking time.

Makes 6 servings.

Cracked Wheat Meat Loaf


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Products Used in this Recipe

Baking Aids
Sea Salt

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Cracked Wheat

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Baking Aids
Non-Fat Dry Milk Powder

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