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Home » Recipes » Cracked Wheat Meat Loaf
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Cracked Wheat Meat Loaf

Contributed by: Bob's Red Mill Natural Foods

  • 1/4 cup Catsup
  • 1/4 tsp Ground Black Pepper
  • 1 tsp Sea Salt
  • 1 small Onion, finely chopped
  • 3/4 cup Cooked Cracked Wheat
  • 2 lbs Extra Lean Ground Beef (sirloin)
  • 1/2 cup Non-Fat Dry Milk Powder
  • 3/4 cup Water
  • 1 Egg Slightly Beaten

Directions

Preheat oven to 350°F. Set aside an ovenproof baking pan.

In a mixing bowl mix together the first 3 ingredients (egg through dry milk); add the ground beef, cracked wheat cereal, minced onion, salt and pepper. Blend together well; shape into loaf, place in baking pan and spread with catsup.

Bake for 1 hour at 350°, then drop temperature to 325° and bake an additional 1/2-3/4 hour.

Variations: Add 1/4 cup finely chopped celery and 1/2 cup chopped green pepper to meat mixture.

Delete catsup and top with cream of mushroom soup or beefy mushroom soup straight out of the can last 1/2 hour of baking time.

Makes 6 servings.


Cracked Wheat Meat Loaf

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Products Used in this Recipe

Baking Aids
Sea Salt

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Cereals
Cracked Wheat

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Baking Aids
Non-Fat Dry Milk Powder

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Nutritional Information

Serving Size: 1 serving (237g) Amount Per
Serving
% Daily
Value
Calories 290  
Calories from Fat 70  
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat g %
Cholesterol 120mg 40%
Sodium 440mg 18%
Potassium g %
Total Carbohydrate 19g 6%
Dietary Fiber 1g 4%
Sugars 10g 0%
Protein 37g 74%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.