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Turkey Vegetable Soup

Contributed by: Laura

Got Thanksgiving leftovers? Sick of turkey sandwiches? Bob's Vegi Soup Mix makes for a fantastic and easy base for this hearty, low fat soup! This recipe was not tested by Bob's Red Mill. High Fiber, Lactose Free, Low Fat, Low Sugar, Soy Free.

  • 2 cups Vegi Soup Mix
  • 8 cups Water
  • 1 diced Onion
  • 2 cups Leftover Turkey (or chicken)
  • 2 pinches Salt and Pepper
  • 1 pinch Garlic Powder or Garlic Salt
  • 1 pinch Celery Seed
  • 1 cup sliced Carrots
  • 1 cup Green Beans

Gluten Free Cornbread

Directions

Step 1

In a large stockpot or dutch oven, combine soup mix, water, onion and spices on medium heat and cover for 10 minutes. Stir occasionally. (Follow initial directions for sorting and rinsing soup mix first.)

Step 2

Add turkey to soup mixture and stir.

Step 3

If using raw vegetables, add them at the same time as the turkey. If using leftover vegetables, add them half an hour into cooking time so they won't turn to mush.

Step 4

Let simmer on low to medium heat for an hour to an hour and a half until a nice soup consistency forms.

Makes approx. 10 servings.

Gluten Free Cornbread

Make cornbread per directions on packaging.

Notes

Any vegetables can be used in this soup, as well as any leftover protein you may have on hand. The cornbread makes a great accompaniment to the soup. This was a great way to use up the turkey meat leftover from Thanksgiving, and easily feeds a family of four, or a family of two for 2 nights. Enjoy!
Turkey Vegetable Soup

Prep Time: 15 minutes

Cook Time: 90 minutes

Total Time: 105 minutes

Servings: 10

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Products Used in this Recipe

Vegi Soup Mix
 Entrees
Vegi Soup Mix
View Details »
GF Cornbread Mix
 Mixes
GF Cornbread Mix
View Details »
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Nutritional Information

Serving Size: 301g
Recipe Yield: 10 		Amount Per
Serving 		% Daily
Value
Calories 210  
Calories from Fat 15  
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 20mg 7%
Sodium 105mg 4%
Potassium 200mg 6%
Total Carbohydrate 30g 10%
Dietary Fiber 5g 20%
Sugars 1g %
Protein 18g %
Phosphorus 89.38g 8%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.