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Baked Barley Grits and Cheese

Contributed by: Bob's Red Mill Natural Foods

This recipe can be found on our bags of Barley Grits/Meal. High Fiber, Low Sugar, Soy Free, Vegetarian.

  • 1-3/4 cups Vegetable or Chicken Broth
  • 1/4 tsp Sea Salt
  • 3/4 cup Barley Grits/Meal
  • 1/2 cup grated Cheddar Cheese
  • 3 Eggs, well beaten
  • 1/4 tsp ground Black Pepper
  • 1/8 tsp Worcestershire Sauce
  • 1/2 cup grated Carrot
  • 1/2 cup minced Celery
  • 1/4 cup minced Onion

Directions

Step 1

Preheat oven to 350°F. Lightly grease an ovenproof baking dish; set aside.

Step 2

Bring broth and salt to a boil in a saucepan. Stir in grits, cover and reduce heat. Simmer until broth has been absorbed, about 10 - 15 minutes, stirring occasionally.

Step 3

Combine grits with remaining ingredients and pour into prepared dish and bake for 30 - 40 minutes or until lightly browned.

Yield 3 - 4 servings (approximately 3 cups total).
Baked Barley Grits and Cheese

Servings: 3 - 4

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Products Used in this Recipe

Sea Salt
 Baking Aids
Sea Salt
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Barley Grits/Meal
 Cereals
Barley Grits/Meal
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Nutritional Information

Serving Size: 224
Recipe Yield: 3 - 4 		Amount Per
Serving 		% Daily
Value
Calories 240  
Calories from Fat 80  
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 155mg 52%
Sodium 380mg 16%
Potassium 160mg 5%
Total Carbohydrate 26g 9%
Dietary Fiber 5g %
Sugars 2g %
Protein 12g %
Phosphorus 157.65mg 15%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.