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Porridge-Stuffed Pepper Rings with Spicy Carrot Drizzle

Contender for the 2012 Spar for the Spurtle. This recipe was not tested by Bob’s Red Mill.

Carrot Drizzle

  • 1/2 cup Carrot peeled and finely grated
  • 1/4 cup Yogurt (Whole Milk Yogurt)
  • 1/2 tsp Jalapeño Chili Pepper minced
  • 1/4 tsp Cilantro chopped
  • 1 pinch Ground Cumin

Porridge Rings

  • 3 Tbsp Vegetable Oil divided
  • 3/4 cup Onion diced
  • 4 tsp Jalapeño Chili Pepper minced
  • 2 Ginger Root inch piece freshly peeled and grated
  • 1/2 tsp Mustard Seeds
  • 1/2 tsp Turmeric
  • 1/4 cup Shredded Coconut
  • 2/3 cup Steel Cut Oats *
  • 1-2/3 cups Water
  • 1 Lime Juice (of 1/2 Lime)
  • 3 Tbsp Garbanzo Bean Flour
  • 2 Bell Peppers any color, seeded and cut into 1/2-inch thick rings


Carrot Drizzle

Combine all the ingredients and add salt to taste. Cover and refrigerate until needed.

Porridge Rings

Step 1

Heat 1 Tbs. oil in a large non-stick skillet over medium-high heat. Sauté onion and jalapeno until onion begins to soften and color lightly, about 3 minutes. Add ginger and mustard seed and cook about 30 seconds. Stir in turmeric and salt to taste. Add cashews, coconut, and soaked oats along with any water remaining in bowl. Stir in an additional 3 Tbs. water. Reduce heat to medium and cook, stirring, about 3 minutes, or until mixture has thickened. Stir in lime juice and adjust seasoning as necessary.

Step 2

Transfer oat mixture to a bowl and stir in garbanzo bean flour. Lay out pepper rings on a parchment paper-lined baking sheet and fill rings with the porridge.

Step 3

Heat remaining oil in a large, clean non-stick skillet over medium-high heat. Transfer pepper rings to skillet using a spatula and fry in batches until browned and crisp, 3 – 4 minutes per side.

Spoon sauce over the rings and serve immediately.

Serves 4.


*Use our Gluten Free Steel Cut Oats to make this recipe Celiac-friendly.
Porridge-Stuffed Pepper Rings with Spicy Carrot Drizzle

Servings: 4


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Products Used in this Recipe

Baking Aids

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Baking Aids
Shredded Coconut

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Heart Health Month
Steel Cut Oats

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Garbanzo Bean Flour

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