SKU

Weight

Price

Product Options

Quantity

Home » Recipes » Steel Cut Oat Crusted Salmon with Dill Sauce
Share This:

Search By:

Steel Cut Oat Crusted Salmon with Dill Sauce

Contributed by: Jennifer Baldwin

Contender for the 2012 Spar for the Spurtle. This recipe was not tested by Bob’s Red Mill.

Salmon Rub

  • 1/2 tsp Dill Weed
  • 1 tsp Nature's Seasons seasoning blend
  • 1 tsp Beau Monde seasoning
  • 2 Tbsp Olive Oil
  • 1/2 cup Steel Cut Oats
  • Four 6 oz Salmon Filets

Dill Sauce

  • 1/2 cup Plain Greek Yogurt
  • 1/2 tsp Dill Weed
  • 1/2 tsp Beau Monde seasoning
  • 1 tsp Horseradish
  • 2 Tbsp chopped Parsley
  • Juice of 1 lemon

Directions

Salmon Rub

Step 1

Toast oats over medium-high heat for a few minutes until they begin to brown slightly. Once toasted, pound them with a mallet in a ziploc bag to make them finer which helps stick to the salmon.

Step 2

Mix oats with spices and oil and set aside.

Dill Sauce

Step 1

Coat both sides of salmon filets with the salmon rub. Saute in a little olive oil over medium heat for 3 - 4 minutes on each side.

Step 2

Place over a bed of sauteed spinach and top with the prepared dill sauce.

Serves 4.
Steel Cut Oat Crusted Salmon with Dill Sauce

Servings: 4

Rating

(Not yet rated)

Products Used in this Recipe

Steel Cut Oats
 Heart Health Month
Steel Cut Oats
View Details »
Print This Recipe »

Submit Your Recipe

If you've got a favorite recipe you'd like
to share, we'd love to hear from you.

Submit Your Recipe »

Ratings & Comments

5 Stars  0%  0
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

(Not yet rated)

Write A Review »

Nutritional Information

Serving Size:
Recipe Yield: 4 		Amount Per
Serving 		% Daily
Value
Calories  
Calories from Fat  
Total Fat g %
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium g %
Potassium g %
Total Carbohydrate g %
Dietary Fiber g %
Sugars g %
Protein g %
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.