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Basic Cooking Instructions for Gluten Free Muesli

Contributed by: Bob's Red Mill Natural Foods

These instructions are printed on the label of Gluten Free Muesli. Gluten Free, Lactose Free, Low Cal, Low Fat.

Directions

Hot Cereal Instructions:

Add ½ cup Bob\\\'s Red Mill® Gluten Free
Muesli to ½ cup water or milk and bring to a
boil. Simmer for 3 to 5 minutes. You can also
microwave in a large bowl on high for 3 to 5
minutes stirring once during cooking.
Makes 2 servings.



Cold Cereal Instructions:

Soak ¼ cup Bob\\\'s Red Mill® Gluten Free Muesli
in ¼ to ½ cup yogurt, milk or fruit juice for 5 to
10 minutes (or overnight like the Swiss do) and
enjoy! Makes 1 serving.
Basic Cooking Instructions for Gluten Free Muesli

Servings: 2

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Products Used in this Recipe

Gluten Free Muesli
 Cereals
Gluten Free Muesli
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Nutritional Information

Serving Size: 1/4 cup dry (29g)
Recipe Yield: 2 		Amount Per
Serving 		% Daily
Value
Calories 110  
Calories from Fat 25  
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 19g 6%
Dietary Fiber 2g 8%
Sugars 5g %
Protein 3g %
Phosphorus 0mg 0%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.