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Paradise Porridge Potstickers

Contributed by: Lanie Smith

Finalist for the 2012 Spar for the Spurtle. Lactose Free, Low Cal, Soy Free.

Potstickers

  • 1/2 cup Steel Cut Oats *
  • 2-1/2 cups filtered Water, divided
  • 1/8 tsp Salt
  • 1/4 cup natural dry-roasted Macadamia Nuts, chopped
  • 1/4 cup Evaporated Cane Sugar
  • 1/4 tsp Nutmeg, freshly grated
  • 1/2 cup fresh ripe Mango, peeled, seeded, fine diced
  • 1 small ripe Banana, no brown spots, fine diced
  • Gyoza wrappers
  • 3 Tbsp Canola Oil

Topping

  • 1/2 cup local Honey
  • 1 oz fresh Raspberries, sliced in half lengthwise
  • 1 cup Frozen Coconut Milk, Coconut Gelato or Vanilla Ice Cream

Directions

Potstickers

Step 1

Soak 1/2-cup of Bob\'s Steel Cut Oats in 1 cup filtered water (covered) overnight in the refrigerator.

Step 2

In a heavy 3-quart pot, bring 1-1/2 cups filtered water to a rapid boil on high heat. Add salt.

Step 3

Drain oats in cheesecloth-lined colander over bowl. Reserve the oat soaking water. Stir oats into boiling water. Cover and reduce heat to medium-low for about 10 minutes, stirring occasionally. In the last two minutes, remove lid, increase heat to stir out moisture and let oats become very thick. Remove from heat, pour into a large bowl and cool for two minutes.

Step 4

Stir in nuts, Bob’s Red Mill Evaporated Cane Juice, nutmeg, mango, and banana.

Step 5

Dampen the inner edges of wrappers with oat water. Place 1 Tbsp of oat mixture on center of each wrapper, fold and pinch closed along the moistened edge with fingertips to make a moon shape. Dip in oat-water and shake excess.

Step 6

Heat oil in a non-stick 12-inch fry pan to medium-low. Add the dumplings and cook until the bottoms are just lightly golden. Turn dumplings over and replace lid; cook another two minutes. Remove with slotted spatula onto serving plate.

Topping

Drizzle with honey. Garnish with raspberries and one small scoop of frozen dessert.

Makes about 20 dumplings

Notes

*Try our Gluten Free Steel Cut Oats to make this recipe Celiac-friendly.
Paradise Porridge Potstickers

Servings: 20

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Products Used in this Recipe

Steel Cut Oats
 Heart Health Month
Steel Cut Oats
View Details »
Evaporated Cane Sugar
 Baking Aids
Evaporated Cane Sugar
View Details »
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Nutritional Information

Serving Size: 84g
Recipe Yield: 20 		Amount Per
Serving 		% Daily
Value
Calories 130  
Calories from Fat 60  
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 80mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 10g %
Protein 2g %
Phosphorus 21mg 2%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.