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Paradise Porridge Potstickers

Finalist for the 2012 Spar for the Spurtle. Lactose Free, Low Cal, Soy Free.


  • 1/2 cup Steel Cut Oats *
  • 2-1/2 cups Water divided
  • 1/8 tsp Salt
  • 1/4 cup Macadamia Nuts natural dry-roasted, chopped
  • 1/4 cup Cane Sugar
  • 1/4 tsp Nutmeg freshly grated
  • 1/2 cup Mango fresh ripe, peeled, seeded & fine diced
  • 1 Banana small-sized, ripe, no brown spots, finely diced
  • 20 Gyoza Wrappers
  • 3 Tbsp Canola Oil


  • 1/2 cup Honey (local honey preferred)
  • 1 oz Raspberries fresh & sliced in half lengthwise
  • 1 cup Vanilla Ice Cream or Frozen Coconut Milk or Coconut Gelato



Step 1

Soak 1/2-cup of Bob\'s Steel Cut Oats in 1 cup filtered water (covered) overnight in the refrigerator.

Step 2

In a heavy 3-quart pot, bring 1-1/2 cups filtered water to a rapid boil on high heat. Add salt.

Step 3

Drain oats in cheesecloth-lined colander over bowl. Reserve the oat soaking water. Stir oats into boiling water. Cover and reduce heat to medium-low for about 10 minutes, stirring occasionally. In the last two minutes, remove lid, increase heat to stir out moisture and let oats become very thick. Remove from heat, pour into a large bowl and cool for two minutes.

Step 4

Stir in nuts, Bob’s Red Mill Cane Sugar, nutmeg, mango, and banana.

Step 5

Dampen the inner edges of wrappers with oat water. Place 1 Tbsp of oat mixture on center of each wrapper, fold and pinch closed along the moistened edge with fingertips to make a moon shape. Dip in oat-water and shake excess.

Step 6

Heat oil in a non-stick 12-inch fry pan to medium-low. Add the dumplings and cook until the bottoms are just lightly golden. Turn dumplings over and replace lid; cook another two minutes. Remove with slotted spatula onto serving plate.


Drizzle with honey. Garnish with raspberries and one small scoop of frozen dessert.

Makes about 20 dumplings


*Try our Gluten Free Steel Cut Oats to make this recipe Celiac-friendly.
Paradise Porridge Potstickers

Servings: 20


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Products Used in this Recipe

Heart Health Month
Steel Cut Oats

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Cane Sugar

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