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Home » Recipes » Banana Barley Biscuits
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Banana Barley Biscuits

Contributed by: Sarah House for Bob's Red Mill Test Kitchen

Serves these hot with whipped cream or butter pecan ice cream. Low Cal, Low Carb, Low Sugar, Soy Free.

Directions

Step 1

Combine sugar and cinnamon and set aside. Preheat oven to 400°F and grease two sheet pans or line them with parchment paper.

Step 2

Combine bananas, milk and rolled barley flakes and let sit for about 5 minutes.

Step 3

Sift and combine flour, salt and baking powder. Cut in butter until the butter is about the size of peas.

Step 4

Add egg whites and vanilla to banana mixture then add flour mixture to banana mixture. Mix until just combined.

Step 5

Scoop 2 Tbsp of dough per biscuit onto prepared baking sheets. Sprinkle with cinnamon sugar.

Step 6

Bake at 400°F until golden brown, about 20 - 25 minutes. Serve hot.

Serves 16 - 32 (1 to 2 biscuits per serving).
Banana Barley Biscuits

Servings: 32

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Products Used in this Recipe

Cereals
Rolled Barley Flakes

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Flours & Meals
Unbleached White Flour

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Baking Aids
Sea Salt

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Baking Aids
Baking Powder

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Nutritional Information

Serving Size: 34g (1 biscuit)
Recipe Yield: 32
Amount Per
Serving
% Daily
Value
Calories 90  
Calories from Fat 30  
Total Fat 3.5g 5%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 10mg 3%
Sodium 100mg 4%
Potassium 50mg 1%
Total Carbohydrate 13g 4%
Dietary Fiber 1g 4%
Sugars 2g %
Protein 2g %
Phosphorus 7mg 0%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.