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Whole Wheat Onion Rings

Contributed by: Sarah House for Bob's Red Mill Test Kitchen

Great with burgers and beer!

  • 4 large Onions, peeled, sliced 1/2-inch thick and separated into rings
  • 3/4 cup Whole Wheat Pastry Flour
  • 1/4 cup Corn Starch
  • 1/2 cup Evaporated Milk
  • 1-1/2 tsp Salt
  • 2 Tbsp Vegetable Oil
  • 1 Egg White
  • 6 Tbsp Water

Directions

Step 1

Sift flour and cornstarch and set aside.

Step 2

Whisk together evaporated milk, salt, oil, egg white and water. Add flour mixture and mix to combine.

Step 3

Heat oil in a deep fryer or deep pan to 355°F, about 3-inches deep. Dip 1/4 of onion rings in batter, taking care to coat thoroughly. Carefully lower into hot oil and cook until dark golden brown, about 2 - 3 minutes. Remove and let drain on paper towels. Repeat with remaining onion rings.

Serves 8.
Whole Wheat Onion Rings

Servings: 4

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Products Used in this Recipe

Whole Wheat Pastry Flour
 Flours & Meals
Whole Wheat Pastry Flour
View Details »
Corn Starch
 Gluten Free
Corn Starch
View Details »
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Nutritional Information

Serving Size: 118g
Recipe Yield: 4 		Amount Per
Serving 		% Daily
Value
Calories 240  
Calories from Fat 150  
Total Fat 17g 26%
Saturated Fat 1.5g 8%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 470mg 20%
Potassium 140mg 4%
Total Carbohydrate 19g 6%
Dietary Fiber 2g 8%
Sugars 4g %
Protein 3g %
Phosphorus 138mg 4%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.