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Onion Rings - Gluten Free

Contributed by: Sarah House for Bob's Red Mill Test Kitchen

Gluten Free.

  • 4 large Onions, peeled, sliced 1/2-inch thick and separated into rings
  • 3/4 cup Gluten Free Oat Flour
  • 1/4 cup Corn Starch
  • 1/2 cup Evaporated Milk
  • 1-1/2 tsp Salt
  • 2 Tbsp Vegetable Oil
  • 1 Egg White
  • 2 to 4 Tbsp Water

Directions

Step 1

Sift oat flour and cornstarch and set aside.

Step 2

Whisk together evaporated milk, salt, oil and egg white. Add flour mixture and mix to combine. Adjust consistency with water to make a very thick batter.

Step 3

Heat oil in a deep fryer or deep pan to 355°F, about 3-inches deep. Dip 1/4 of onion rings in batter, taking care to coat thoroughly. Carefully lower into hot oil and cook until dark golden brown, about 2 - 3 minutes. Remove and let drain on paper towels. Repeat with remaining onion rings.

Serves 8.
Onion Rings - Gluten Free

Servings: 8

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Products Used in this Recipe

Gluten Free Oat Flour
 Flours & Meals
Gluten Free Oat Flour
View Details »
Corn Starch
 Gluten Free
Corn Starch
View Details »
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Nutritional Information

Serving Size: 109g
Recipe Yield: 8 		Amount Per
Serving 		% Daily
Value
Calories 230  
Calories from Fat 160  
Total Fat 18g 28%
Saturated Fat 1.5g 8%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 470mg 20%
Potassium 140mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 4g %
Protein 3g %
Phosphorus 138mg 4%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.